Also known as Red Bush Tea, Rooibos is often drunk as a tea substitute, thanks to its lack of caffeine, low tannins and delicious robust flavour. Rooibos leaves are a rich source of vitamin C and antixoidants, as well as the vital minerals iron, calcium, potassium, copper, manganese, zinc and magnesium. It can help strengthen the immune system, and combat headaches, insomnia, and senility. Rooibos tea also acts as a bronchodilator, easing respiratory conditions and reducing high blood pressure.
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